Weigh In record (no journal entry) for 14 November 2014
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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666 kcal
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Fat: 21.07g | Prot: 38.95g | Carbs: 82.24g.
Breakfast: Parmalat Leite Semidesnatado, Fazenda Bela Vista Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Made In Brazil Goma de Tapioca, Morangos, Maçãs Gala. Lunch: Nestlé Creme de Leite, Nestlé Leite Condensado Moça, Pêssegos, Peito de Frango no Forno, Grelhado ou Assado, Taeq Arroz Integral, Lasanha de Berinjela. more...
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Losing 2.5 kg a Week
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Silviamof's Weight History
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