Weigh In record (no journal entry) for 03 December 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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802 kcal
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Fat: 18.26g | Prot: 107.17g | Carbs: 52.92g.
Breakfast: Abóbora Cozida, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Ipojuca Queijo de Coalho. Lunch: Arroz Branco, Hemmer Chimichurri , Tabasco Molho de Pimenta (Original), Sal Marinho, Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Tabasco Molho de Pimenta (Original), Hortifruti Cenoura Crua, Arroz Branco, Cará, Sal Marinho, Perdigão Filé de Peito. more...
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1438 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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