Weigh In record (no journal entry) for 03 December 2022
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93.5 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1262 kcal
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Fat: 29.27g | Prot: 39.14g | Carbs: 136.59g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Esko Kochkäse mit Kümmel, Aldi Vollkorn Knäckebrot. Lunch: Ei. Dinner: Naturgut Couscous mit Gemüse. Snacks/Other: Netto Weinschorle. more...
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Losing 0.3 kg a Week
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