Weigh In record (no journal entry) for 03 December 2022
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1300 kcal
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Fat: 64.00g | Prot: 120.66g | Carbs: 55.13g.
Breakfast: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Свинина Запеченая. Dinner: Кириешки Сухарики, Corin Corn Попкорн Сладко-Соленый, Мёд. Snacks/Other: Coffee Like Латте (300мл). more...
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Losing 0.7 kg a Week
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A_Kristi's Weight History
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