Weigh In record (no journal entry) for 03 December 2022
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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903 kcal
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Fat: 38.82g | Prot: 51.32g | Carbs: 91.61g.
Breakfast: Ikan, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Nutrijell Jelly Powder Coklat, Good Day Mocacinno, Tempe Goreng Tepung. more...
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Losing 7 kg a Week
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uki.dewi's Weight History
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