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Alhamdulillah pelan tapi pasti, 1 bulan turun 3 kg 💪
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1432 kcal
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Fat: 70.88g | Prot: 45.39g | Carbs: 162.75g.
Breakfast: Mangga Muda, Kue Panada. Lunch: Pangsit Goreng, Cap Cay Kuah, Kentang Goreng, Tempe Goreng, Mie, Ayam Goreng, Nasi Putih. Dinner: Cireng, Pisang Goreng, Milo Milo, Alpukat. more...
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Losing 2.3 kg a Week
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Wiwie Atilu's Weight History
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