motivehesabım's Journal, 03 Dec 22

-400 🤗
74.4 kg Lost so far: 5.1 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:
1022 kcal Fat: 52.24g | Prot: 27.52g | Carbs: 105.31g.   Breakfast: Lidl Bruin Brood, Melkan Jong Belegen 48+, Uniekaas Cottage Cheese, Anur Kalkoenham, AH Avocado. Lunch: Mayonez, Aldi Patat Frites, AH Roomboter Cake. Snacks/Other: Lidl Banaan, Hema Slagroomtaart. more...
2471 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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motivehesabım's Weight History


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