Weigh In record (no journal entry) for 03 December 2022
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112.7 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1028 kcal
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Fat: 33.72g | Prot: 94.00g | Carbs: 95.37g.
Breakfast: Грейпфрут (Розовый и Красный), Вареное Яйцо. Lunch: Пятерочка Груша Сезонная . Dinner: Салат Айсберг, Курица Вареная, Куриный Бульон. more...
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Losing 0.7 kg a Week
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AlevtinaSami's Weight History
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