Weigh In record (no journal entry) for 03 December 2022
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64 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1204 kcal
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Fat: 43.33g | Prot: 48.46g | Carbs: 154.90g.
Breakfast: Хлеб Бородинский, Своя Линия Грудинка Особлива, President Крем-Сыр Классический 24,5%. Lunch: Суп, Наша Ряба Четвертина Задня, Хлеб Бородинский. Dinner: Галичина Йогурт со Злаками, Манник. more...
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Losing 0.2 kg a Week
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lilyasv1's Weight History
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