Weigh In record (no journal entry) for 03 December 2022
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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268 kcal
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Fat: 12.37g | Prot: 6.24g | Carbs: 33.52g.
Breakfast: Нежинская Масло Сливочное 82,5%, Балтийский Хлеб Хлеб с Пророщенным Зерном, Sveza Сыр Творожный Сливочный , Авокадо Авокадо. more...
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Losing 2.5 kg a Week
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fooddiary_'s Weight History
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