Weigh In record (no journal entry) for 03 December 2022
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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873 kcal
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Fat: 54.76g | Prot: 76.50g | Carbs: 17.12g.
Breakfast: Форель Слабосоленая. Lunch: Сметана 15%, Красные Помидоры, Огурец (с Кожурой). Dinner: Шашлык из Свинины. more...
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Losing 2.8 kg a Week
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София Огиевич's Weight History
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