Weigh In record (no journal entry) for 03 December 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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803 kcal
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Fat: 47.92g | Prot: 31.49g | Carbs: 59.76g.
Breakfast: Wimpy Cheese Griller Breakfast. Dinner: Red Kidney Beans (Canned), Cooked Green String Beans (from Canned), KOO Baked Beans in Tomato Sauce, KOO Butter Beans. Snacks/Other: Cupcake Cake without Icing, Pick n Pay Granny Smith Apples. more...
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Losing 1.4 kg a Week
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Sandrawrensch's Weight History
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