Weigh In record (no journal entry) for 14 November 2014
|
72.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
1655 kcal
|
Fat: 75.11g | Prot: 94.82g | Carbs: 171.31g.
Breakfast: Chocolate con Menta, La Serenísima Queso Dambo Light, Durazno, Ser Tostadas Aireadas Salvado, CasanCrem CasanCrem Light. Lunch: Lechuga de Hoja Verde, Zanahoria, Tomates, Pata Muslo, Empanada de Carne. Dinner: Paladini Jamón Cocido, Zanahoria, Huevo. Snacks/Other: Frutillas, Ensalada de Frutas, Lulemuu Barra de Arroz con Semillas, Salami, Queso Feta, Pan Blanco. more...
|
|
2142 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|