Weigh In record (no journal entry) for 03 December 2022
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1755 kcal
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Fat: 91.13g | Prot: 110.90g | Carbs: 114.98g.
Breakfast: Friesche Vlag Goudband, Koffie, Rundvlees Gehaktballen, J.D. Gross Pure Chocolade 56% Almond & Orange, Jumbo Volle Franse Kwark. Lunch: Aardbeien, Rundvlees Gehaktballen, Jumbo Pijnboompitten, Jumbo Houmous Pikant, Komkommer (met Schil), Gekookt Ei, Jumbo Jonge Bladsla met Veldsla. Dinner: Pink Lady Appels, Geroosterde of Gebakken Kipfilet, Daily Chef Tagliatelle Carbonara. Snacks/Other: Verkade Chocoladeletter Melk, Banaan, Aardbeien, Oliebol, Bonbon. more...
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2131 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 34 minutes, Cardio - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bumbleflower's Weight History
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