Weigh In record (no journal entry) for 03 December 2022
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72.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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811 kcal
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Fat: 41.95g | Prot: 20.51g | Carbs: 98.08g.
Breakfast: Bitkisel Çay, Tarçın, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Mandalina, Kivi Meyvesi, Elma. Dinner: Cacık, Bezelye Yemeği. Snacks/Other: Tarçın, Ev Yapımı Yoğurt, Ayva. more...
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Losing 1.5 kg a Week
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hedefe az kaldi's Weight History
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