Weigh In record (no journal entry) for 03 December 2022
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2205 kcal
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Fat: 59.28g | Prot: 149.08g | Carbs: 259.93g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Kiinalainen Friteerattu Kana, Wokki Nuudeli. Snacks/Other: Star Nutrition Whey-100 Strawberry. more...
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steady weight
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