Weigh In record (no journal entry) for 03 December 2022
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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616 kcal
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Fat: 12.90g | Prot: 20.08g | Carbs: 113.02g.
Breakfast: Мюсли, Лапша, Кофе с Молоком, Ягоды, Овсянка, Легкая Сметана, Гречка Отварная. more...
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Losing 0.4 kg a Week
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.k0l_0bok.'s Weight History
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