Weigh In record (no journal entry) for 03 December 2022
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55.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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417 kcal
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Fat: 11.15g | Prot: 17.52g | Carbs: 61.92g.
Lunch: Азбука Вкуса Роллы Унаги Сякэ, Соевый Соус. Dinner: Уже Готово Блинчики с Яблоками, Голубика, Азбука Вкуса Кефир Термостатный 3,2%. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Pilates - 17 minutes, Dance (fast step, aerobic) - 2 minutes, упражнения на ноги - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chestxrs's Weight History
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