Weigh In record (no journal entry) for 02 December 2022
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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517 kcal
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Fat: 13.38g | Prot: 23.05g | Carbs: 73.55g.
Breakfast: Закрома Сырник, Schneekoppe Клубничное Варенье. Dinner: Ролл с Огурцом, Куриный Суп с Кусочками и Лапшой, Соевый Соус. more...
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1635 kcal
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Exercise:
упражнения на ноги - 10 minutes, Dance (fast step, aerobic) - 1 minute, Pilates - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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chestxrs's Weight History
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