Weigh In record (no journal entry) for 14 November 2014
|
92.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
1580 kcal
|
Fat: 117.98g | Prot: 60.30g | Carbs: 70.39g.
Breakfast: Sweet Red Peppers, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados . Dinner: Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Aidells Chicken & Apple Smoked Chicken Sausage, Birds Eye Steamfresh Broccoli, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
|
|
2388 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|