Weigh In record (no journal entry) for 02 December 2022
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
893 kcal
|
Fat: 22.58g | Prot: 60.20g | Carbs: 112.06g.
Breakfast: Nestum Zero Espelta e Aveia, Solevita Sumo de Laranja Natural, Papaia, Mimosa Leite Magro sem Lactose. Lunch: Mercadona Salada de Massa com Atum e Surimi. Snacks/Other: Continente Equilibrio Skyr Banana e Canela. more...
|
Losing 2.1 kg a Week
|
|
Juliana Ferreir's Weight History
|