Weigh In record (no journal entry) for 03 December 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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549 kcal
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Fat: 17.85g | Prot: 33.75g | Carbs: 60.28g.
Breakfast: Simbat Hudri Hurma. Lunch: Tam Buğday Bisküvi, Balparmak Apitera Zen. Dinner: Tavuk Şiş. more...
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Gaining 2.1 kg a Week
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