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Aлëнka
Journal
03 Dec 22
Aлëнka's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
55.9 kg
Lost so far:
0.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
1695 kcal
Fat: 89.75g | Prot: 71.68g | Carbs: 113.50g.
Breakfast:
Mr. Ricco Майонез на Перепелином Яйце 67%, Кухня на Районе Кофе с Молоком, Роллтон Куриная Лапша по-Домашнему, Сиртаки Сыр для Греческого Салата 35%.
Lunch:
Bombbar Протеиновый Батончик Chocolate .
Dinner:
Ростик'c - KFC Крылья Острые (8), Мистер Лис Яблочный Сидр.
more...
1747 kcal
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aлëнka's Weight History
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