Weigh In record (no journal entry) for 03 December 2022
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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551 kcal
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Fat: 29.05g | Prot: 16.80g | Carbs: 57.81g.
Breakfast: Leor Свекла Вареная, Морковь по-Корейски, Ашан Помидор, Вареное Яйцо. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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Losing 1.4 kg a Week
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