Weigh In record (no journal entry) for 03 December 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1284 kcal
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Fat: 35.11g | Prot: 67.38g | Carbs: 180.80g.
Breakfast: Champiñones, Hacendado Yogur Natural Desnatado 0%, Manzana, Aceite de Oliva, Pan Blanco, Café, Aceite de Oliva, Pan Blanco, Hacendado Yogur Natural Desnatado 0%, Hacendado Copos de Arroz y Trigo Integral, Hacendado Nata Líquida para Montar. Lunch: La Gula La Gula del Norte al Ajillo con Gambas, Pechuga de Pavo, Naranjas Ombligonas, Carrefour Calabaza en Dados, Repollo Cocido, Casa Tarradellas Pizza Jamón y Queso. Dinner: Silueta Sándwich Thins 8 Cereales, Hacendado Atún Claro en Salsa de Tomate, Carrefour Calabaza en Dados, Hacendado Zanahoria, Col Rizada, Manzana. more...
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2368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Cleaning - 33 minutes, Cooking - 1 hour and 15 minutes, Aerobics - 42 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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