Weigh In record (no journal entry) for 03 December 2022
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90.4 kg
Lost so far: 14 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2328 kcal
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Fat: 98.28g | Prot: 50.53g | Carbs: 319.72g.
Breakfast: Hünnap Keçiboynuzu Özü, Siyah Zeytin, Tulum Peyniri, Kuymak, Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Acılı Ezme, Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Peynirli Börek. Lunch: Şekersiz Türk Kahvesi. Snacks/Other: Kivi Meyvesi, Portakal, Elma, Muz, Elmalı Turta, Yaş Pasta, Çay (Demlenmiş). more...
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Gaining 0.2 kg a Week
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tanriwerk's Weight History
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