Weigh In record (no journal entry) for 03 December 2022
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75.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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580 kcal
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Fat: 54.82g | Prot: 49.16g | Carbs: 25.46g.
Breakfast: Табрис Омлет с Сыром и Беконом на Тэппане, Домик в деревне Молоко 3,5%. Lunch: Бурже Хлебцы Шведские, РИФ Рулетики из Форели Горячего Копчения со Специями. more...
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Gaining 1.4 kg a Week
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