Weigh In record (no journal entry) for 03 December 2022
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1354 kcal
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Fat: 40.46g | Prot: 71.99g | Carbs: 185.59g.
Breakfast: Sari Roti Roti Tawar (2), Alfamart Telur Rebus, Sunpride Pisang Single, Smucker's Selai Blueberry. Lunch: Kokita Sambal Balado, Cooked Eggplant, Pumpkin (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah, Yun-Yi Tahu Kuning, Uleg Sambal Pedas, SuperIndo Dada Ayam. Dinner: Safiya Chia Seed, Captain Oats Rolled Oats, Frisian Flag Susu Low Fat, Indomaret Pisang Ambon. Snacks/Other: Roma Malkist Crackers (3), Papaya. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anggri subakti's Weight History
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