Weigh In record (no journal entry) for 03 December 2022
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104.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2603 kcal
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Fat: 101.52g | Prot: 186.80g | Carbs: 229.10g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Snack Day Plain Tortilla Wraps, Crusti Croc Salsa Dip Hot, Pohjolan Meijeri Creme Fraiche, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Sportlife Nutrition Palautusjuoma Suklaa. more...
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steady weight
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Jumppakuikelo's Weight History
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