Weigh In record (no journal entry) for 03 December 2022
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66.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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988 kcal
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Fat: 37.96g | Prot: 35.69g | Carbs: 137.56g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Свекла со Сметаной, Красные Яблоки, Чернослив, Омлет или Яичница. more...
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Losing 0.5 kg a Week
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^katrin^'s Weight History
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