Weigh In record (no journal entry) for 03 December 2022
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1843 kcal
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Fat: 153.96g | Prot: 95.17g | Carbs: 12.72g.
Breakfast: Лента Авокадо, Останкино Бекон Сырокопченый, Авангард Яйцо Куриное С1. Lunch: АЗИЯ Кафе Том Ям Суп. Dinner: Свиные Ребрышки. Snacks/Other: От Мартина Семечки Отборные с Морской Солью, Кето панакотта. more...
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Losing 0.7 kg a Week
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Верданди's Weight History
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