Weigh In record (no journal entry) for 03 December 2022
|
86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
2118 kcal
|
Fat: 93.05g | Prot: 147.90g | Carbs: 183.72g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Heinz Barbecue Sauce, Kaufland Vegane Schnitzel, Gurke (mit Schale). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|