Weigh In record (no journal entry) for 03 December 2022
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68.3 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1373 kcal
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Fat: 59.00g | Prot: 123.58g | Carbs: 81.64g.
Breakfast: Drasanvi Collmar Colageno Marino, Родные Просторы Конфеты Родные Просторы, ПП хачапури. Lunch: Овощной салат, Ленивая лазанья. Dinner: Салат с курицей и ананасами. Snacks/Other: Сибирская Клетчатка Очищающая, Гармония Кефир 1%. more...
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Gaining 1.4 kg a Week
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ixtiandrik1's Weight History
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