Weigh In record (no journal entry) for 03 December 2022
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1010 kcal
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Fat: 36.10g | Prot: 77.42g | Carbs: 92.89g.
Breakfast: Овсяноблин😓. Lunch: Бежицкий Хлебокомбинат Лаваш Армянский, Яйцо, Белебеевский Сыр Башкирский Медовый, Инди Буженина из Индейки. more...
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Losing 4.2 kg a Week
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