hedef.6.8's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

84.6 kg Lost so far: 11.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

774 kcal

Fat: 31.49g | Prot: 50.76g | Carbs: 78.23g. Lunch: Mevsim Salata, Mantarlı Et Sote, Ezogelin Çorbası. Dinner: Ezogelin Çorbası. Snacks/Other: Patates Cipsi, Ceviz. more...

2120 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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hedef.6.8's Weight History

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hedef.6.8's Journal, 03 Dec 22

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hedef.6.8's Weight History