Weigh In record (no journal entry) for 03 December 2022
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55.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1463 kcal
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Fat: 38.94g | Prot: 66.48g | Carbs: 218.97g.
Dinner: Lahana Sarması, Leblebi, Kurutulmuş Elma, Genç Yeşil Soğan, Kuru Erik, Pirinç Pilavı, Tavuk Baget (Derisi Yenerek), Tam Yağlı Sade Yoğurt, Simit. more...
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Gaining 0.1 kg a Week
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esmasolmaz's Weight History
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