Weigh In record (no journal entry) for 03 December 2022
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1036 kcal
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Fat: 73.94g | Prot: 53.82g | Carbs: 45.96g.
Breakfast: Кофе (из Молотых Зерен), Инской Хлеб Украинский Особый. Lunch: Подсолнечное Масло, Кабачок. Dinner: Капуста Белокочанная, Говядина Отварная, Вареное Яйцо. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 9.8 kg a Week
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valeria20v's Weight History
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