Weigh In record (no journal entry) for 03 December 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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570 kcal
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Fat: 7.51g | Prot: 11.71g | Carbs: 114.15g.
Lunch: Telur Dadar atau Telur Orak-Arik , Lee Kum Kee Saus Tiram, Mentimun (Kupas), Nasi Putih. Dinner: SuperIndo Sohun, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Buah Pir, Flimty Flimty Blackcurrant, Hup Seng Cream Crackers. more...
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1678 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kekezjournal's Weight History
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