Weigh In record (no journal entry) for 03 December 2022
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1375 kcal
|
Fat: 63.55g | Prot: 86.80g | Carbs: 95.61g.
Breakfast: Finna Sambal Bawang, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Lunch: Frisian Flag Purefarm Ketan Hitam. Dinner: Uleg Sambal Ijo, Tahu Goreng, Bawang Putih, Knorr Chicken Seasoning Powder, Sawi Dimasak (dari Segar), Ikan Gurame. Snacks/Other: Buah Naga, Kepala Djenggot Teh Hijau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little.beach's Weight History
|