Weigh In record (no journal entry) for 03 December 2022
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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638 kcal
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Fat: 21.22g | Prot: 44.49g | Carbs: 67.64g.
Breakfast: Jengkol, Daging Sapi, Bango Kecap Manis, Selada Daun Hijau, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Lunch: Chatime Milk Tea. Dinner: ABC Sambal Terasi, Dada Ayam, Sawi Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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Sakura Jasmine's Weight History
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