Weigh In record (no journal entry) for 03 December 2022
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1520 kcal
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Fat: 60.24g | Prot: 85.05g | Carbs: 163.67g.
Breakfast: Bubur Ayam. Lunch: Ayam Goreng, Nasi Liwet. Dinner: Nasi Liwet, Ayam Goreng. Snacks/Other: Seblak, NU Green Tea Yogurt Tea. more...
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Losing 2.1 kg a Week
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Niianeys's Weight History
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