Weigh In record (no journal entry) for 14 November 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1457 kcal
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Fat: 40.82g | Prot: 55.15g | Carbs: 195.12g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Zinfandel Wine , Archway Cookies Raspberry Cookies, Vegetable Soup (Home Recipe). more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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