Weigh In record (no journal entry) for 03 December 2022
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1653 kcal
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Fat: 54.19g | Prot: 70.09g | Carbs: 150.38g.
Breakfast: Доширак Лапша со Вкусом Курицы. Lunch: Майонез, Лазанья с Мясом. Dinner: Карусель Филе Бедра Индейки , Майонез, Дядя Ваня Горох Консервированный . Snacks/Other: Пиво. more...
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Losing 2.1 kg a Week
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avaria696's Weight History
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