Weigh In record (no journal entry) for 03 December 2022
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48.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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742 kcal
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Fat: 27.17g | Prot: 57.42g | Carbs: 39.02g.
Lunch: 만토바 바질 페스토, 당근, 닭가슴살, 커피 (가루로 필터시킴), 투썸플레이스 헤이즐넛 마스카포네 치즈. Dinner: 닭가슴살, 당근. more...
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Losing 1.4 kg a Week
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