Weigh In record (no journal entry) for 03 December 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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454 kcal
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Fat: 15.15g | Prot: 39.79g | Carbs: 37.61g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%, Лакомо Сливки 10%. Lunch: Магнит Яблоко. more...
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Losing 4.9 kg a Week
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andreysemenov80's Weight History
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