Weigh In record (no journal entry) for 03 December 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1325 kcal
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Fat: 45.10g | Prot: 55.27g | Carbs: 175.60g.
Breakfast: 全家 蘋果油醋雞肉沙拉, Costco 全脂鮮乳. Dinner: 香菇, 水梨, 炒菠菜, 溏心蛋, 飯, 全家 日式咖哩牛肉. Snacks/Other: 全家 楓糖小可頌, Enaak 小雞麵, 全家 咖啡拿鐵, Costco 嘉紛娜100%橙香多酚蔬果汁. more...
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Losing 1.2 kg a Week
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Stephanie='s Weight History
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