Weigh In record (no journal entry) for 03 December 2022
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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966 kcal
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Fat: 39.77g | Prot: 57.72g | Carbs: 94.70g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Melilea Apple Orchard, Ultra Milk Susu UHT Full Cream (250ml), Melilea Greenfield Organic. Lunch: Plecing Kangkung, Ikan Bandeng, Bihun Goreng. Dinner: Kari Ayam, Bihun Goreng, Tumis Kangkung, Kanzler Singles Original. more...
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Losing 2.8 kg a Week
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wandywiondy's Weight History
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