Weigh In record (no journal entry) for 02 December 2022
|
94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1246 kcal
|
Fat: 44.47g | Prot: 114.32g | Carbs: 93.95g.
Breakfast: Manteiga (com Sal), Hortifruti Manga Tommy, Clara de Ovo, Mãe Terra Aveia em Flocos, Schreiber Queijo Cheddar, Ovo Mexido. Lunch: Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Adaptogen Gold Whey Cookies N Cream, Mãe Terra Aveia em Flocos, Abacaxi, Morangos. more...
|
|
3149 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasmfit's Weight History
|