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sarahmargareta30
Journal
07 May 20
sarahmargareta30's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
81 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
973 kcal
Fat: 23.83g | Prot: 37.97g | Carbs: 152.48g.
Breakfast:
Teh Manis.
Lunch:
Nasi Putih, Sayur Asem, Ikan Bandeng Goreng.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Ubi Goreng, Roti.
more...
2994 kcal
Exercise:
Aerobics - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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sarahmargareta30's Weight History
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