Weigh In record (no journal entry) for 03 December 2022
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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523 kcal
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Fat: 21.18g | Prot: 18.05g | Carbs: 69.68g.
Breakfast: ピーナッツバター, トースト, CO-OP プレーンヨーグルト ビフィズス, 野菜スープ, アーモンド, 洋ナシ. more...
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Losing 1.8 kg a Week
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